(Restore) confidence with movement.
(Refuel) for your journey to greater health.
(Revitalize) daily life.

Physical therapy / rehabilitation

One-on-one services for orthopedic conditions and sports injuries. Focused on restoring you to full function after injury, recovering from surgery, returning to sport, managing and reducing pain with chronic conditions

sports performance training

One-on-one services for athletes looking to optimize performance, improve mobility and strength, and reduce injury risk.

Wellness and maintanence

One-on-one services for people of all activity levels. Aimed toward building a healthy lifestyle with manual therapy, stretching, compression therapy, and exercise.

Sports Recovery

Select Saturdays 8:00 AM- 11:00 AM

Our sports recovery sessions are focused on improving recovery, and reducing the risk of injury throughout the sport season! Combination of deep tissue work, stretching, mobility, and recovery compression boots!

compression boots

Experience the benefits of Air-Relax compression boots! 15 min session to help reduce inflammation and muscle soreness, improve blood circulation, and accelerate recovery.

group classes

Thursdays at 9:30 AM - Golf Fitness Class for all experience levels. Focused on core stability, shoulder and hip mobility, and rotational control.

Fridays at 9:30 AM - Advanced Balance and Core for improved posture, stability, and dynamic balance.

Fridays at 10:30 AM - Beginner Balance with seated and. standing exercises for general strengthening, fall prevention, and improved confidence.

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What to expect in your session:

full body evaluation

Thorough evaluation and assessment to identify the true cause of your pain or condition.

manual therapy

Soft tissue massage, stretching, joint mobilizations, cupping, IASTM, voodoo floss, etc. based on your needs

corrective exercise

Exercise prescription and home programming to help you address current issues and prevent future injury.

Individualized CARE

We’re here to serve you and collaborate with you! Our services are directed toward your needs and your goals.

more about physical therapy

Physical therapy is more than rehabilitation or pain management, it is an intricate balance of human movement science, functional exercise, wellness and recovery. It is an interactive treatment approach that helps individuals develop, maintain and restore maximum body movement and physical function.

We treat a wide variety of sports and orthopedic conditions, including but not limited to:
ACL/Ligament sprain
Achilles tear/tendonitis
Ankle sprain
Biceps tendonitis
Brachial plexus/Nerve injury
Bursitis
Disc Degeneration, Bulge, Herniation
Gluteal tendinitis
Headaches
Hip labrum tears
Hip impingement
IT band syndrome
Joint Osteoarthritis
Low back pain
Meniscus tear
Muscle strains
Neck pain
Nerve Entrapment
Patellar tendonitis
Patellofemoral syndrome
Plantar fasciitis
Post Operative Orthopedic Conditions
Postural Dysfunction/Scoliosis
Rotator cuff tears/tendonitis
Sciatica
Shoulder impingement
Shoulder labrum tears
Spinal Stenosis
Surgical Pre-habilitation
Thoracic outlet syndrome
Thoracic/rib pain
Wrist sprains and strains
Our evaluations are meant for us to get to know you - your injuries/conditions, general health and fitness, and specific goals. A vital part is understanding how you move and function too. Our evaluations are focused on breaking down everyday tasks and exercises and finding your strengths and weaknesses.
Includes: mobility testing, strength testing, functional measures, movement analysis, special tests, development of goals and plan of care, and treatment on day 1
Manual therapy is a powerful tool to improve mobility, restore neuromuscular control, and modulate pain. Some examples are:
Soft tissue mobilization
Instrument assisted soft tissue mobilization (IASTM)
Percussion massage
Myofascial/ Trigger point release
Manual stretches
Joint mobilization
Manually resisted exercises
Proprioceptive neuromuscular facilitation (PNF) techniques
Myofascial Decompression (Cupping)
Athletic Taping
KinesioTape/Rock Tape Application
Leukotape Application
Individualized exercise plan to rebuild motor control, strength, power, and endurance for optimal muscle performance and balance. Plus, home exercise programming to help you stay on track.
Blood Flow Restriction (BFR) Training available when indicated.
The brain and body connection. With injury, our bodies develop compensatory strategies and avoidances. Our goal is to retrain proper movement and muscle activation to restore optimal movement, alignment, and motor control.